Protect your gut health by avoiding certain foods. Processed foods, artificial sweeteners, high-sugar items, fried foods, alcohol, and processed meats can harm gut bacteria and cause inflammation, leading to digestive issues. Opt for whole, nutrient-rich foods for better digestive wellness.
Highly processed foods like chips, cookies, and sugary cereals often contain additives, preservatives, and high levels of sugar and unhealthy fats, which can disrupt gut bacteria and lead to inflammation.
