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In a recent viral video, the legendary dancer highlighted the advantages of Pilates for her vitality and pain relief. Helen shared that since starting Pilates with trainer Yasmin Karachiwala, she has felt more energetic, alive, and happy.Despite past knee pain that required injections, her condition has greatly improved, allowing her to walk unassisted, which she credits to Pilates.
Helen mentioned that she relied on a walking cane due to knee problems and injections. She expressed her newfound independence in walking and hinted at the possibility of dancing again. Yasmin Karachiwala praised Helen’s dedication to her Pilates practice.
In the video, Helen expressed to Karachiwala her sense of energy, vitality, and happiness, eagerly anticipating her daily Pilates sessions. She shared that Pilates gives her a natural high, eliminating the need for substances. Helen also thanked all the instructors, especially Bimal, proudly noting that she is 85 and continues her practice.
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The veteran actress revealed that the fitness expert had consistently urged her to practice Pilates daily, but she frequently postponed it to the next day. Over time, feeling guilty about her delays, she eventually reached out to the expert, vowing never to skip another Pilates class.
As soon as the video was shared, love poured in from all sides. While one fan wrote, ‘She doesn’t need any introduction… 🙌 She is one of the queens of Cinema..’, another one added, ‘This is absolutely INCREDIBLE’. A fan also commented, ‘It is so much inspiring and a real pleasure to listen from the iconic #HelenKhan 🙌👏❤️ Thank you @yasminkarachiwala 😍 for posting this beautiful video.’
Helen, a captivating presence in Bollywood, enchanted audiences with her dance routines in over 600 films. Some of her notable works include ‘Gumnaam,’ ‘Kaajal,’ ‘Jewel Thief,’ ‘Yakeen,’ ‘The Train,’ and ‘Caravan.’ In recognition of her significant contributions, the Government of India honored this iconic dancer and actress with the prestigious Padma Shri award in 2009.
