Cancer remains one of the leading causes of death worldwide, but many preventive measures can significantly reduce your risk. By adopting a healthier lifestyle and being proactive about your health, you can make a meaningful impact on your overall well-being. Here are some effective strategies to help protect yourself from cancer:
Smoking is the primary cause of lung cancer and is linked to various other cancers. Quitting smoking can dramatically reduce your risk of cancer and improve your overall health. If you find it challenging to quit, consider seeking support through counseling or cessation programs. Additionally, limiting alcohol consumption is crucial; excessive drinking is associated with cancers of the breast, liver, and colon. Aim to limit alcohol to one drink per day for women and two for men.
