Sonali Kulkarni, now in her 50s, opens up about the pressures of maintaining a lean physique in Bollywood and the unhealthy extremes many in the industry face to meet those expectations. While she prioritizes holistic health and self-acceptance, Sonali highlights the hidden struggles behind the glamour—ranging from eating disorders to the use of slimming drugs—and stresses the importance of listening to one’s body and valuing true well-being over appearance.Embracing Self-Acceptance Amid Industry PressureIn a conversation with HT Health Shots, Sonali reflected on her personal journey toward self-acceptance. She shared that she’s reached a stage in life where she embraces her individuality, including her natural body size. For her, being thin is not worth compromising her health. Aware of the prevailing trend in the industry that often equates thinness with beauty, especially on screen, Sonali acknowledged the pressure to maintain a lean appearance. However, she also expressed concern over the widespread and unhealthy measures some people resort to—such as bulimia and the use of weight loss drugs—to fit these standards. Sonali is deeply concerned about how unhealthy weight management practices are harming people’s overall quality of life, both physically and mentally.The Hidden Toll of Showbiz PressuresShe also expresses concern about the agitation and impatience she observes in some actors—the way they treat their personal staff and interact with co-stars, often in a hurried, stressed manner. She also notices how many look quite different without makeup. She questions the cost of these behaviors and choices, emphasizing that unless weight loss methods are medically prescribed, there’s little justification for using them. She highlights that the real impact is felt by their families, as many forget their loved ones and start living solely for their onscreen persona.Finding Contentment and PurposeThe actress further described herself as being in a “happy place.” With a busy slate of projects, active involvement in social causes, a strong focus on fitness, and the joy of spending time with her husband and daughter, she feels content. Sonali reflects philosophically that appreciating what she has is essential; otherwise, she would keep chasing what she doesn’t.Listening to Her Body and Prioritizing FitnessSonali approaches her health and fitness by listening to her body and adjusting her diet and exercise accordingly. Over the past five years, she’s noticed significant changes in her physique, and turning 50 has made her more mindful of her own health as well as that of others. Inspired by her parents, who are over 80 and still committed to staying fit, she views these changes as a sign of moving into a new phase of life. For her, fitness has become a valuable priority—something she wants to be truly “rich” in.
