Chia seeds, often hailed as a superfood, are tiny seeds packed with essential nutrients like fiber, omega-3 fatty acids, antioxidants, and minerals. While they offer numerous health benefits, consuming chia seeds in excess or without proper preparation can lead to certain side effects. It’s important to be mindful of how you incorporate them into your diet. Here are six potential side effects of chia seeds:
Digestive issues: Chia seeds are packed with fiber, which is beneficial for digestion but can cause problems if consumed in excess. Too much fiber, especially without enough water intake, can lead to bloating, gas, and constipation. For some people, this can result in stomach discomfort or cramps as the fiber may be hard to digest when eaten in large quantities.
